Daily Gratitudes 5-19-17

It’s been quite a while since I made a post. I’m going to transition myself back into it slowly because I think I may have burned myself out last time.

So here’s my Daily Gratitudes list:

  • Mom
  • Rachel Maddow 
  • Spanky
  • Joe D.
  • AA
  • My job
  • THE SUMMER!!!!!
  • My dear old friends
  • My dear NEW friends
  • My car
  • Congressman Adam Schiff 
  • Season 3 of “The Unbreakable Kimmy Schmitt”(specifically Titus and Carol Kane)
  • ‘Wonder Woman” being released in a couple of weeks

Confession: A Recovered Memory from a Recovering Catholic

So it’s been a while since I’ve blogged. Truth is I haven’t had that much to say so rather than try to force out some recovery bullshit I decided to take a break. With regards to alcohol I’ve been doing very well. I haven’t had the urge to drink. I made it through Christmas without incident and even when presented with the opportunity to drink I didn’t even give it a second thought. I am proud of myself for that.

Christmas Eve I had an interesting realization. I was in the company of some folks I have met over the past months and a very harmless conversation about church and priests came up. For some reason we were talking about going to confession and I started talking about this embarrassing time I went and I was in the confessional and started to confess

 

about lying about something to my parents or something when the priest said “James?” I said, “Um, yeah…” and the Priest said “Why don’t you come in here?”. I remember

Sacrament of Reconciliation

thinking “Oh great, now I have to go, sit in front of Father Mike and try to lie to his face about the things I was going to lie about in the safety of the little dark room…”

In all honesty, I can’t remember if this occurrence happened before or after the inappropriate situation I had with Father Mike in the rectory when I was an altar boy. Nothing happened in the confessional but I guess my question is “Was this normal?” I seem to remember having the option of giving confession face to face or in the confessional. But it was an option. I feel like once I decided to go into the confessional booth and not face to face that my intentions were clear. I feel like this was another abuse of his “power”. What right did he have to, first of all, identify me and secondly force me to give my confession face to face? It was all about power. He had it and I didn’t.

It makes me wonder how many other times in my life I gave up my power to someone else. How easily swayed I’ve been. I learned a long time ago that I am quite susceptible to suggestion. I remember I was hypnotized on stage one time by a hypnotist and acted like f558eedf-ed9a-4baf-913c-15342a285a1d-2091-00000944c61a0db1_tmpa chicken. It was a surreal experience, I was fully aware of what I was doing but what I really had no control over what I was doing. That has frightened me to my core and I’ve not allowed myself to be in a situation where this might occur again.I’m actually glad that I had this memory resurface because I think that it is a core issue that I have and am interested in exploring it more in therapy.

Lastly,

Please feel free to reply and interact with this blog. I always love hearing feedback. Thanks.

Confusion

These past few weeks have been very, very confusing. Considering that I have had a relapse of  sorts with food and my poor eating habits I’ve found it difficult to focus on pretty much everything. I never thought it was going to be easy, but I didn’t think that I was going to have such a setback so early on in my recovery.

I am happy that I haven’t had a drink, and in all honesty I haven’t really had the desire to do so. Meetings haven’t been as helpful as they’ve been in the past and I haven’t been as invested in going to them, which is all the more reason why I should be going more often. I fully intend to attend my meeting tonight. I’m going to start to find some activities which involve meditation. I may start a weekly yoga class.

I had a guided meditation session yesterday in my appointment with my addiction therapist and it worked really well for me. My sponsor has been recommending it to me anyway so I definitely think its a good idea. I also going to take a dance class again. Besides being fun, it was good exercise and good for my soul.

My only “New Years Resolution” is to really take sometime engaging in fun activities that are active and uplifting and to become a better “planner”. That starts today though not in 2017. Wish me luck!

Apology to Myself

Dear Jim,

I owe you an apology. I haven’t been treating you very well these past few weeks. I’ve been feeding you food that makes you sick. I’ve allowed you to wallow in self-pity. I’ve allowed you to have resentful thoughts that have made you sad. I’ve allowed you to make impulsive and reckless choices that have put you at risk of harm.

I’ve put you in situations that make you uncomfortable and are detrimental to your recovery. This was irresponsible and I’m very sorry. Please be assured that I recognize these behaviors and will try to avoid them in the future. You deserve more than this and I will provide and environment that is positive and uplifting going forward.

You’ve come so far and nothing that has happened can erase all of that. We can do this together. We’ve got this.

Love,

Yourself

Stuck

image          I’m stuck. There. I said it. Everything is stale and boring and non-productive. My mornings changed from insightful, thought provoking inspiration to Netflix and Cold Brew. I can not convince myself to go to the gym. I’m actually gaining weight. My impulsivity is not as manageable as it has been in the past few months. I feel like I am slipping back.

I’m relapsing.

Not using alcohol, but relapsing to my old eating habits. I ate an entire box of graham crackers friday night which made me so sick that I threw up for nearly an hour. I’m gaining weight and my self-esteem is starting to revert to its natural despressive state.

Brenda is a clever, clever girl. Brenda is putting up a big fight. She won’t go down without a fight.

I’m not missing my meeting tonight…it’s definitely going to be my priority.

Recognizing My Need For Recognition 

So for the second night in a row I’ve stayed after work, on my own time, working on some new enhancements to a Job Aide(aptly named Job Buddy) I’ve created for myself and is used widely in my department. I wasn’t asked to do it. I’m not paid to do it. No one is required to use it. Basically I just decided to take it upon myself to attempt to increase my job productivity by creating a reference tool to connect me quickly to the different resources so that I can provide a complete and accurate experience for the customers I help. It also serves to help me monitor the metrics which measure my success in my position.     I find myself getting frustrated because I believe that this tool has increased the productivity in my department but I’m not getting recognition for it.

Let’s break this down:

I’m upset because I’m not getting praise for creating a job tool that no one asked me to create.

This is insane. This is a character defect. As I process this I am realizing that this is connected to my self-esteem. I need to feel needed and that I am contributing. I want to be noticed. I’m glad that I realized this last night, because it was bringing me to a bad place. I am so grateful that my head is clear. This is the kind of thing that contributed to me making poor decisions such as getting drunk alone in my car and then driving.

So today when I go into work I will continue to work on my project for myself. It’s there to fulfill me and not others. If others see the benefit and I receive praise for my efforts that will be a bonus, but the real award will be the pride that I have in creating something that is helpful.

Getting Back on Track

I’m having a difficult time getting back on track with my weight loss. Focusing on recovery has allowed me to slip back into some old habits. I’m trying not to be too hard on myself, but I definitely need to start to be a little more focused so today’s blog will be a list of objectives and due dates. All are welcome to help hold me accountable!

  • Drink at least 64 ounces of water daily.(12/6/16)
  • At least 30 minutes of cardio 3-4 times a week. (Mon, Wed, Fri, Sun)
  • Circuit/Weight training 2-3 times a week. (Tues, Thurs, Sat)
  • Smoking quit date: 12/15/16(last cigarette 12/14/16 before bedtime)
  • Resume tracking of food/calories with Lose It! App (12/6/16)
  • Back to Herbalife diet.(12/7/16)
  • Research other fitness activities besides Gym(12/6/16)
  • Organize bedroom and maintain daily. (12/8/16)
  • Go through mail pile (12/7/16)
  • Begin purge of basement(12/11/16)
  • Detail Clean car(12/11/16)
  • Schedule weekly Step work time wth Joe.(12/6/16)
  • Research community service options. (12/6/16)

Seems like a good list to start working on. Wish me luck!

Letting Go/Letting In

I had a conversation with a friend yesterday that gave me some things to think about. It’s about letting go. Letting go of the past and mistakes made. Letting go of people from my past who have no place in my present and future. I struggle with this big time. The worst part of this is I know exactly why I do this and it is one of the most problematic personality flaws I have.

I have written before about how I tend to blame myself for the actions and feelings of others. This is yet another coping mechanism I established years ago to battle lonliness. When I create an emotional bond with someone it is difficult for me to dissolve it. The deeper the bond the more difficult it is to break. The problem with this is sometimes these emotional bonds are very one sided. I have given my heart and trust to people who either didn’t feel the same way or themselves didn’t have the emotional fortitude to reciprocate. I am not saying that I shouldn’t have deep emotional bonds with friends and family, but I have to learn that every relationship needs to be reciprocal in all aspects. That can be a difficult task if the other party isn’t emotionally honest enough to also realize that about themselves.

In recovery I am learning about boundaries and specifically how important they are in every relationship. I am learning that I need to recognize them and also have them. I have to respect the ones people require and demand respect for the ones I require. My newfound quest for honesty is a key component in this endeavor.  Having an authentic relationship with myself is a good place to begin. Breaking down delusion and self-deprecation have been so difficult after years and years of using this to cope with nearly every physical and emotional challenge i’ve encountered. I’m encouraged by the fact that I am at least now cognizant of these character defects and am working towards finding healthy alternatives to cope with the difficulties of life.

Although I do not fully agree with all of the points my friend made yesterday with regards to completely cutting people out from your past who’ve hurt you, I agree that there is some work that I need to do on myself before deciding whether or not to let someone back in going forward.